New Orleans Personal Training - Where Your Time Matters

This New Orleans Personal Trainingprogram will save you the time and added expense of going to a gym or a personal training studio several times a week. Serious results can be achieved with just one or two 25 minute strength training sessions a week with an experienced  a New Orleans personal trainer Does it work? With this New Orleans fitness training program there are no contracts or obligations - we have to produce the results that will keep you coming back.

This program is a radical departure from the conventional fitness training here in New Orleans. It was derived from exercise studies and has been proven effective for all ages and levels of fitness. Researchers found that joints hurt less, bone density increased and muscles were stronger and more toned with short fitness training sessions. Our approach to fitness training is not to see how much exercise you can withstand but how little exercise is required to produce meaningful results.

One need not be a prisoner of physical limitations, and one can live well without requiring hours each week engaged in monotonous exercise. This New Orleans fitness training program was developed focusing on one goal: produce the most impact in the least amount of time. You don't want a  New Orleans fitness trainerwho is just marking time. The fitness trainers at Ultimate Fitness Personal Training here in New Orleans are committed to see that you the very most out of you time in our state-of-the-art fitness training studio.

What the Media is Saying

Read Article in Kingfish magazine about the Ultimate Fitness Program

See NBC NEWS REPORT CLICK HERE

"Even in such brief sessions, slow training builds muscle mass and improves cardiovascular fitness more rapidly than traditional weight training does."

~ MensJournal.com Summer of 2001 ~

“I think we kind of enjoy the fact that we're lifting weights. We think it's cool,” says Leslie Stahl. Barbara Walters raved about the workout on her show, "The View."

CBS 48 Hours Investigates Nov. 2003 Feel The Power (Power Of Ten)

"... a study published in the journal of sports medicine and physical fitness showed that beginners had a 50% more muscle growth than those who used traditional weight-lifting methods."

~ Time Magazine 10/14/2002 ~

"Say 'So Long' To Long Hours In The Gym. - This Is It - Once A Week For 30 Minutes or Less!"

~ The Boston Globe ~

"Total Fitness in Thirty Minutes a Week!"

~ GQ Magazine ~

“SLOW lifting isn't just for the infirm or the soft of stomach. A number of professional sports teams have adopted the drill, and body-builders are discovering that they too can gain by slowing down.”

~ Newsweek Feb. 5, 2001 ~

"It is a time saving regime, ideal for busy people, that is getting a lot of attention."

~ CBS Evening News, June 4, 2003 ~

"Slow lifting may not be the only exercise you need, as some proponents believe, but the benefits are often dramatic."

~ Newsweek Feb. 5, 2001 ~

"You already know that weight training will make you a more powerful player. But how can you add more muscle without spending extra time in the weight room? It's simple: slow down."

~ Tennis Magazine ~

"Picture a workout so efficient you only have to do it once a week for 20 minutes, so intense your trainer advises you not to exercise the rest of the week and so effective it melts pounds and fat away while strengthening bones and heart."

~ Scripps Howard News Service May 22, 2001 ~

"After dentist Steven Kafko, 53, had surgery on two vertebrae in his neck, doctors told him he would have to avoid strenuous activity for the rest of his life--and definitely no weight-lifting. But after reviewing the slow-motion strength training offered at New York's InForm Fitness, 'my neurosurgeon is thrilled that I'm doing this, because it is so safe and effective,' says Kafko."

~ Businessweek Lifestyle April 23, 2001 ~

"Lifting weights in slow motion gives dramatic results. Better still, you spend less time in the gym."

~ London Sunday Times November 2, 1997 ~

"Lift Slower, Get Stronger Faster"

~ Men's Health October 1999 ~

By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation for more efficiently and safely than regular weight lifting or aerobics

~ Adam Zickerman, The Power Of Ten ~

For further information on slow-motion strength training:

The One-Set Principle

CBS Early Show: Power Of Ten